I know how important it is for parents to feel their child is in safe and caring hands. My approach is both compassionate and clinically grounded, giving teens a space where they can be heard, supported, and guided, while giving parents peace of mind that their child is receiving thoughtful, professional care.
Adolescence is a time of rapid change, filled with pressures at school, shifting friendships, questions of identity, and often overwhelming emotions. For some teens and young adults, trauma or loss at an early age makes these challenges even harder to navigate. Without support, these struggles can lead to anxiety, depression, self-doubt, or difficulties in relationships.
I specialize in working with teens and young adults who are experiencing difficulties navigating life’s challenges, especially those who have been impacted by trauma or loss. In our work together, we will explore experiences through the lens of brain, body, and spirit. We will lean into strengths and inner wisdom as they emerge, while integrating who they want to become with the foundation of who they already are. Therapy honors the tools and “protectors” they have developed to survive, while gently addressing patterns that may no longer serve them.
Over time, therapy will focus on building safety, deepening understanding of how the nervous system responds to stress, and strengthening the ability to regulate emotions, connect with others, and make intentional choices. My goal is for teens and young adults to leave therapy with a stronger sense of agency, healthier relationships, and a life that feels more aligned with their authentic self.
Common concerns for teens and young adults include:
- Anxiety, worry, or panic related to school, friends, or the future
- Depression, sadness, or withdrawal from activities and relationships
- Low self-esteem or struggles with identity and self-image
- Academic stress, pressure to perform, or perfectionism
- Friendship difficulties, peer conflict, or bullying
- Family conflict and challenges with communication at home
- Coping with trauma, grief, or loss
- Risk-taking behaviors, impulsivity, or difficulty with boundaries